What is Activated Charcoal?

When you burn minerals rich in carbon at extreme temperatures, then you come up with activated charcoal.

Such minerals can include coal or wood, for example, to get charcoal powder. Further processing is necessary to attain the porous nature of activated charcoal by adding chloride salts.

After that, dilute acid is necessary to wash away any excesses, and the result is a fine powder known for its numerous uses and benefits.

Benefits of Using Activated Charcoal

1. Detoxifying the body

Now and then, your body needs to flush out all harmful substances, and it’s where detox comes in handy. When you take activated charcoal, you are guaranteed a cleaner system safe from any of these toxic substances.

How does activated charcoal achieve that? Well, it works to block further absorption and helps your system cleanse itself of them.

The results after using this product are a body safe from any harmful elements. Therefore, if you want to use activated charcoal for this purpose, mix one teaspoon of the powder in 1 glass of water and drink. You start to notice you have higher energy levels, and your mind is sharper.

2. Natural teeth whitening

If you want more activated charcoal benefits, consider using it to whiten your teeth. Who doesn’t love a brighter smile?

Your teeth get stains quickly due to the foods and drinks you consume daily during each meal. By using activated charcoal, you not only get brighter teeth but also achieve better oral hygiene. It means you no longer have to worry about bad breath as you go about your day.

Activated charcoal whitens teeth by acting as an absorbing agent for all tidbits and plaque responsible for teeth staining. It’s one of the easiest ways to whiten teeth without having to break the bank. Therefore, once you decide to use it, take your toothbrush and pour the activated charcoal on it.

After that, brush your teeth as you usually do, ensure you pay attention to stained areas, and then leave it on for 3 minutes. Finally, rinse your mouth and repeat this process every day.

3. Cleansing the digestive tract

Another activated charcoal benefit to look forward to is a healthier digestive tract free from most ailments. You might be facing lower immune function and allergies resulting in abdominal pain and discomfort. Mostly, this is a result of toxins in the stomach that affect your performance.

By getting rid of them, you can function better by having more energy and less pain. The toxins that find their way to your body can be from the foods you consume or the general environment. Since most crops are grown using pesticides, these harmful chemicals easily find their way to your body.

For a thorough cleanse of your digestive system, mix 10gms of activated charcoal in 1 cup of water and drink. Do this about 1 and ½ hours before eating for a given period. Ensure during this cleanse to focus on consuming organically grown foods.

4. Use it as a beauty product

Apart from ingesting, activated charcoal benefits expand to beauty, which is essential to many people. You might want tighter pores and a more organic scrub for your face. Well, turning to activated charcoal is the best solution.

Many beauty secrets revolve around using activated charcoal in their treatments to get rid of harmful substances on the skin. A quick search shows the immense activated charcoal benefits of treating acne, healing scars, and balancing out different skin types.

For example, you can use it to help balance oily skin without the worry of using products with too many chemicals. Try using it as a face mask by mixing it with plain water and see the results.

5. Cleansing mold from the body

Did you know that there’s mold residing in your body at all times? Such mold is known to have a toxic effect and requires regular cleansing to rid its body. The mold is responsible for numerous ailments that afflict the body, including a low immune system, digestive problems, depression, irritable eyes, vomiting, etc.

The mold is from your environment, especially when living or working in an area with lots of it. When you spend much time in such places, you quickly inhale mold into your body resulting in numerous health issues. It’s best to avoid such areas or wear protective gear such as a face mask and gloves.

Work on cleaning out the mold using detergents such as borax and baking soda if you can’t move. Also, drink activated powder to cleanse the mold from your system.

6. Relieve intestinal gases

Digestive problems are a leading cause of bloating and intestinal gases that are known to be quite uncomfortable. After taking a meal, you start to notice your stomach getting more rigid and painful due to the rapid gas accumulation.

It’s best to turn to activated charcoal for fast relief to this problematic issue in such instances. Once in your digestive system, it works to bind all foods that cause gas, and you can quickly get rid of them in the loo.

A point of emphasis for this activated charcoal benefit is to consume lots of water with the powder and after. What water does is offer faster relief and also helps your body recover.

7. Healthier dreadlocks

As a lover of dreadlocks, you’ll enjoy this activated charcoal benefit immensely. What many people with locks complain of is the accumulation of products and dirt after some time. Such a collection is formidable to get rid of and requires extra assistance.

By adding activated charcoal into your cleaning routine, you rid the locks of all the accumulated grime. The result is healthier and shiny locks. Not only that, the sebum on your scalp is drawn and helps keep the hair moisturized. Also, once all the toxins are gone, you can enjoy hair that smells better.

8. Get rid of itchiness and dandruff

The scalp is quite sensitive and prone to dryness that at times can advance to dandruff. Here is where another activated charcoal benefit helps your hair remain hygienic. By using activated charcoal to cleanse your hair, you benefit from a healthier scalp.

Dryness is a result of low sebum production and harsher environmental conditions. What activated charcoal does is help the scalp remain itch-free and well moisturized. Also, it can help control the amount of sebum produces when you have an oily scalp.

As well, your hair can now grow longer as activated charcoal helps hair grow once the scalp is healthy.

9. Removing makeup

Makeup requires careful removal to prevent any toxins remaining on your face after wearing it all day. There are plenty of ways to remove makeup but using activated charcoal is one of the best. Activated charcoal benefits extend to riding the face of all harmful toxins and products, leaving it fresh.

You have the option of using the direct powder or taking advantage of activated charcoal soaps. Such soaps dilute all the products and harmful substances, and then you can rinse your face with clean running water after.

10. Use as a natural deodorant

Did you know that you can use activated charcoal as a natural deodorant to eliminate bad smells? As much as one of the activated charcoal’s benefits is absorbing toxins, it also removes foul odors from your body.

Not only is it a better option as a deodorant, but it also lacks harmful chemicals found in other types. Mix the powder with water to create a thick paste and rub underneath your armpits. The activated charcoal neutralizes foul odor leaving you smelling fresh all day long.

11. Use it to purify water

It’s best to purify drinking water. When mixed with water, all the harmful substance in the water binds to the activated charcoal.

Once that happens, you end up with water that’s safe to drink since activated charcoal is all-natural. There are numerous carbon water filters available that use activated charcoal particles for water filtration.

12. Alleviate fungal infections

Fungal infections are an eyesore and can be uncomfortable. Another activated charcoal benefit is using it as an antifungal applicant. By applying an activated charcoal paste on the affected area, you rid the body of pathogens known to cause the condition.

Take the activated charcoal and mix with a little water to form a paste for skin application. As for internal fungal infections, mix one teaspoon of the powder with 1 cup of water, then drink the solution.

Conclusion

There are numerous activated charcoal benefits to look forward to, which explains its popularity.

Try it out and see which of these benefits suits you best. It is known to remove toxins but is natural hence a better solution than many other products.

It’s a long time until Christmas, and if your birthday has just passed, you might be wondering when the next opportunity to treat yourself might be coming around. The time is now. Whether you’re buying something to indulge yourself with or treating someone special, the time is always now.

We’ve rounded up 22 of our favorite gourmet treats, catering to both sweet and savory tastes. We also took health into consideration. Let us know which ones you love and what else you’d like us to feature on Groom+Style.

Savory Snacks

1) Epic All-Natural Bison Meat Bar – Bison, Bacon, Cranberry: Check Price on Amazon

Like beef jerky, but even more American. Epic has taken the great American roaming beast and turned it into a bar.

2) Cornitos Nacho Chips – Sizzling Jalapeno Flavor: Check Price on Amazon

We’ll take corn chips over potato chips any day of the week. These hot and spicy Jalapeno chips from Cornitos are made from non-GMO ground corn.

3) GimMe Organic Seaweed Snacks – Sea Salted: Check Price on Amazon

You might have shunned seaweed snacks when you breezed past them in the supermarket, but give them a chance and we’re sure you’ll love them. They’re actually really high in protein!

4) Blue Diamond Almonds – Bold Habanero BBQ: Check Price on Amazon

Blue Diamond is nothing new, right? Sure, but have you tried some of their more adventurous flavors? We love these spicy habanero BBQ almonds. They are fruity and complex.

Sweet Snacks

5) Godiva Dark Chocolate Covered Pretzels: Check Price on Amazon

Fancy meets functional in these high-quality chocolate-covered mini pretzels. The finest Godiva chocolate is wrapped around crispy bite-sized pretzels. Some of the best dark chocolate we’ve ever tasted.

6) KIND Bars – Peanut Butter, Dark Chocolate: Check Price on Amazon

KIND bars have kind of been all over social media in recent months. They’ve scored some pretty big wins and for good reason — the KIND guys and girls donate a portion of their profits to various charities. It doesn’t hurt that their bars are absolutely delicious.

7) Raw Superfoods Trail Mix: Check Price on Amazon

Plain and simple, but so far from dull, this awesome natural trail mix is packed with goji berries, golden berries, mulberries, raisins, brazil nuts, cashews, walnuts, pumpkin and sunflower seeds.

8) Daelmans Caramel Wafers: Check Price of Amazon

If you’re unfamiliar with how to eat these weird-looking wafers, let us enlighten you. In the middle is a delicious mixture of cream and caramel. You’re supposed to melt it by resting the wafer on top of your hot cup of coffee or tea!

Gourmet Breakfast Foods

9) KIND Breakfast Bars – Peanut Butter: Check Price on Amazon

A little more substantial than the regular KIND bars, and with a bit more protein, these peanut butter breakfast bars are as good as any homemade bar you might be thinking of making.

10) Bear Naked Granola – Maple Pecan: Check Price on Amazon

Who doesn’t love maple pecan flavored anything? Bear Naked Granola is simple, well-made, and totally delicious with milk or yogurt.

11) Soylent Meal Replacement Drink – Cacao: Check Price on Amazon

Soylent is not people! Soylent is a lot of fun, though. For those on the lookout for something a little different, Soylent meal replacement drinks are a nutritionally complete package, offering 20 percent of your daily nutrition per bottle.

12) CLIF KID ZBAR, Organic Energy Bar – Chocolate Chip: Check Price on Amazon

One for the kids, these perfectly-sized bars are just right for the mid-afternoon or before practice.

Mid-Afternoon Treats

13) Mario Camacho Seasoned Green Olives: Check Price on Amazon

For something more savory, give these gourmet olives a try. Simply seasoned and incredibly high-quality.

14) RXBar, Variety Pack: Check Price on Amazon

The most no-nonsense bar in the world as far as we’re concerned, the RXBar lists its ingredients on the front! Madness!

15) Hoosier Hill Farm Wasabi Peas: Check Price on Amazon

Perfect with a beer or two, Hoosier Hill Farm’s Wasabi Peas are crunchy, spicy and impossibly moreish.

Sophisticated Beverages (Plus Coffee)

16) IZZE Sparkling Drinks, 4 Flavor Variety Pack: Check Price on Amazon

Lightly sparkling and naturally flavored with blackberry, grapefruit, clementine and apple, get these for your summer party and treat your guests.

17) Bai Bubbles Voyager Pack, Antioxidant Infused Drinks: Check Price on Amazon

Another favorite of ours, these bubbly fruit drinks are infused with antioxidants, which can help to flush out harmful free radicals from your body.

18) San Pellegrino Chinotto 6-pack: Check Price on Amazon

A super-sophisticated orange drink from the makers of everyone’s favorite sparkling water, Chinotto is a tangy, complex citrus drink made to be enjoyed out in the sunshine.

19) Bizzy Cold Brew Coffee: Check Price on Amazon

Cold brew coffee is really starting to catch on, and if you can’t find it near you, then give Bizzy a try and see what all the fuss is about.

Deli and Meats

20) Vermont Smoke and Cure Meat Sticks, Pepperoni Turkey: Check Price on Amazon

Uncured pepperoni sticks made from turkey. Not your average Slim Jims, these are a real delicacy you’ll have a hard time keeping hold of for too long.

21) Anthony’s Cheddar Cheese Powder: Check Price on Amazon

We could do an article on 1001 things to do with Anthony’s powders, but we’ll stick to this short intro and their awesome cheddar cheese powder — Fantastic on mac and cheese or popcorn.

22) Oloves Olives, Basil and Garlic: Check Price on Amazon

Of all the olives we’ve ever tried, there’s something about the simple combo of basil and garlic on these ones from Oloves that we definitely love. Give them a try and see what you think.

Eco Friendly Skin Care: 20 Companies that are Leading the Change

Natural products are popping up all over the skincare and beauty industry.

It’s one of the quickest growing markets among hygiene and cosmetic products. This beauty trend has developed alongside a widespread suspicion of mass-produced goods, including processed foods.

As consumers grow more aware of potential issues, the concern with natural products often translates to a concern with being eco-friendly and environmentally responsible as well.

Mainstream skincare and beauty brands or products are inundated with cost-saving but potentially damaging preservatives, fillers, synthetic dyes and fragrances, and chemical ingredients that are absorbed right into our skin.

These dangerous ingredients will often lower the cost of production for big companies at the cost of allowing our bodies to absorb chemicals, known to alter hormones, cause birth defects, and increase the risk of cancer, right into our body’s largest organ, the skin.

That’s not what we call self-care!

In this article, we will help you get a grasp on some of the things you can expect from natural skin care brands, as well as what ingredients in beauty brands or products we’re turning away from.

Then, make sure to read to the end, where we showcase some of the best natural and eco-friendly skincare brands operating today.

Today’s Skin Care Industry

How did harmful skin care ingredients find their way into products that we trust?

• There’s no FDA pre-approval over cosmetic formulas, allowing untested products to enter the market without barriers. Furthermore, the FDA doesn’t require brands to list product ingredients that make up less than two percent of the product or are trade secret ingredients.
• Marketing claims make us feel like we’re getting a bargain for great products no matter what the formula contains. These could include “miracle” serums or “skin-brightening” cleansers, which is another way of saying exfoliating.
• Brand-names allow us to associate some not-so-great but premium priced formulas with unearned positive results.
• Individuals come to associate the burning sensations of astringent and skin-drying chemicals with feeling clean. Natural retinol alternatives for cleaning and exfoliating, such as bakuchiol, should help your skin to gently exfoliate, leaving it in need of moisturizer but not so dry that it feels tight.
• The artificial fragrances that are used by most mainstream beauty products are associated with a clean smell, even when many of these products contain irritants and alcohols that dry and break out our skin. Would you want those irritants around a new piercing or tattoo, for example?

The development of healthy skincare branding and healthy lifestyle concerns has brought premium brands into the all natural self-care field, as they work to become staples in your skin care regimen.

But having big brands going premium may simply be repackaging old formulas, marketing, and a minimum of organic ingredients.

It’s likely that mainstream beauty names will continue to rebrand themselves as “all natural” while continuing to contain chemical preservatives and fillers, until incentivized to discontinue their use altogether. Nor does premium branding imply a sustainable supply chain or small carbon footprint.

The Growth of Natural and Organic Skin Care

We’re not the only ones calling out mainstream beauty for producing formulas laden with chemical toxins, however.

Many beauty and skincare users have been switching to organic and eco-friendly products, including those produced by smaller businesses and brands.

A forecast by Grand View Research predicts that the global organic beauty market is likely to reach $15.98 billion by 2020 and $22 billion by 2024, which is almost 3 percent of the global cosmetics market estimated to have a value of $805 billion by 2023.

That’s a very rapidly expanding market!

All-natural and organic skin care products for men and women have grown from a public and industry distrust of toxic skin care solutions.

They often seek to create products that are formulated from traditional recipes and local botanicals, as well as products that actually help to heal individuals.

Furthermore, many of these products aim to be eco-friendly to reduce packaging waste and prevent chemicals from washed into the water supply. Think of it it as a reflection of the trend towards organic foods.

What are these organic and all natural skin care companies offering?

• 100 percent all-natural or certified organic ingredients with products that contain traceable amounts of botanicals.
• Natural oils and mindful formulas that create products which support the skin’s natural oil production, maintain its ideal pH and allow for healing and regeneration.
• Formulas that do not contain harmful ingredients, such as parabens, phthalates, sulfates, glycols, petrochemicals, and synthetic fragrances and dyes. We’ll talk more about this later.
• Many organic skincare businesses source their botanicals locally, meaning decreased shipping and a reduced carbon footprint.
• Many eco-friendly skin care companies will implement the best sustainable harvesting, including a harvest process that picks some leaves from the plant while leaving others to grow and regenerate. Some also partake in biodynamic farming which respects the land’s needs and decreases the risk of cultivating a monoculture.
• Social sustainability efforts that may include ensuring the well-being of workers and a company’s support of its employees.
• Many organic skincare companies are embracing eco-friendly packaging, including the use of glass where possible, as well as recycled, recyclable, and biodegradable paper and plastics.
• Eco-friendly skin care companies will often lower their carbon footprint by implementing solar or wind power in their factories or offices.
  • You might even find the workers wearing the latest in high tech solar powered watches.
• UPS carbon-neutral shipping is becoming common among businesses that sell the majority of their products online. UPS delivery offsets the carbon emissions for those deliveries enrolled in the program by removing carbon from the atmosphere.
• Philanthropy efforts throughout eco-friendly companies often include funding for seeding and tree-planting, as well as medical causes, and children’s charities.

Which Ingredients are Considered Natural?

Natural ingredients refer to derivations of botanical, mineral, or animal (e.g. beeswax) materials.

Many definitions of natural ingredients are also non-GMO. The good news is, unlike with synthetic chemicals, natural skin care ingredients are recognizable by their name.

Algaes: Algaes and algae extracts hold moisture, as well as vitamins and minerals.

Aloe Vera: Aloe Vera contains vitamins, minerals, amino acids, enzymes, and fatty acids while offering lasting moisture and healing. It’s also a natural disinfectant.

Argan Oil: Antioxidants, Vitamins A and E, Omega-6 fatty acids, and linoleic acids allow argan oil to condition and heal skin including scarring, rashes, stretch marks, and dryness. It’s also great for moisturizing dry or brittle hair care.

Beeswax: Beeswax is hydrating and protective since it can function as a natural SPF.

Coconut Oil: Coconut oil is among the most moisturizing and nutrient-rich natural oils and is used in all manner of natural skin products.

Flowers and Essential Oils: Flowers and essential oils may provide many different properties from the moisturizing, anti-aging, and regenerative benefits of rose to lavender’s stress relief and calendula’s ability to disinfect and treat the skin while healing. Common flowers and essential oils used in skin care are calendula, chamomile, dandelion, eucalyptus, frankincense, hemp seed oil, jasmine, lavender, rose, tea tree oil, and ylang-ylang.

Ginger: Ginger is an anti-inflammatory and antioxidant that helps to brighten skin and blood circulation.

Glycerin: Glycerin helps moisturize the skin while providing natural products with longer shelf-stability.

Jojoba Oil: Jojoba oil is a close alternative to sebum, the oil naturally occurring on our skin, meaning that the skin can easily absorb it without causing a greasy residue. It has healing, anti-inflammatory properties, and provides nutrients to the skin.

Shea Butter: Shea is a moisturizer and conditioner that uses natural fats to seal moisture into the skin.

Witch Hazel: This is a natural astringent that tightens the pores without getting rid of your skin’s own protective oils.

Zinc Oxide: Zinc oxide is a natural mineral that’s often used in sunscreens to protect the skin. It can also help to heal the body.

Skin Care Ingredients that Are Harmful

When we start thinking ecologically, we have to face the facts that the chemicals and synthetics that are risks to us are also risks to the environment, including the land, oceans, and food chain. Many of these chemicals get absorbed into our skin and our own bodies.

However, many are also washed from our faces and bodies where they enter the water stream, potentially affecting water ecosystems and sea life.

Ingredients That Are Harmful to Humans

Artificial Fragrances: Chemical fragrances are one of the main culprits of allergic reactions when it comes to skin care products. A fragrance compound can actually contain many different ingredients. Some synthetic fragrances have been known to contain phthalates as well.

BHA and BHT: Butylated Hydroxyanisole (BHA) and Butylated Hydroxytoluene (BHT) are synthetic antioxidants that preserve skin care and cosmetics products. They cause allergic reactions, are identified as carcinogenic and are endocrine disruptors.

BPA Plastic Packaging: It’s best to pick plastic containers with recycling codes #1, #2, and #5. Avoid codes #3v, which are made from PVC and are potentially carcinogenic, and #7 which contains BPAs, which also leach carcinogens into the product.

DEA, MEA and TEA: Petrochemicals that include: Diethanolamine (DEA), Monoethanolamine (MEA), and Triethanolamine (TEA). TEA has been found to absorb into the body, leading to heart, kidney, and liver damage. DEA is toxic when ingested and can cause severe eye irritation.

Glycols: Petroleum-based compounds that include: Propylene Glycol (PG), Butylene Glycol, and Polyethylene Glycol (PEG). Glycols tend to stabilize and thicken skincare products. PEG has been found to cause allergic reactions. They are often contaminated with the carcinogen ethylene oxide and can interfere with human development.

Parabens: Parabens are a common preservative in mainstream skin care and cosmetic products that mimic estrogen and causes hormone disruption.

Pesticides and Synthetic Fertilizers: Non-organic botanicals may entail harvesting from areas farmed with pesticides and synthetics fertilizers. These may carry anti-bacterial contaminants, which can cause skin dryness and irritation, as well as potential carcinogens.

Petrochemicals: Petrochemicals include paraffin, petrolatum, or mineral oil. These chemicals contain carcinogens. Mineral oils actually clog pores and thus interfere with the skin’s ability to breathe and eliminate toxins, while slowing down the ability for new skin to grow.

Petrolatum, or petroleum jelly, is mineral oil jelly that is used in moisturizers, such as lip glosses and balms. Unrefined petrolatum is likely to carry carcinogenic contaminants and PAHs, and companies are not required to disclose whether they use fully refined petrolatum or now. Is this the perfect ingredient for chapped lips remedies at home?

Phthalates: Phthalate DBP (dibutyl phthalate) is frequently used in nail products to prevent polishes from becoming brittle. They are also used in artificial fragrances. Phthalates can strengthen the presence of other chemicals that cause genetic mutations. They have cause developmental defects and reduce sperm count.

Siloxanes: Including Cyclotetrasiloxane (D4) and cyclopentasiloxane (D5). These are silicone compounds used in moisturizers and facial treatments (also known as microbeads). They may be hormone disruptors, and high doses have caused uterine tumors in a controlled lab setting.

Sulfates: Sodium Lauryl (SLS) or Sodium Laureth Sulfate (SLES) are used to make soap and shampoo bar products foam. These are often contaminated with the carcinogen ethylene oxide and 1.4-dioxane. They also increase dryness and roughness while disturbing new hair and skin growth.

Synthetic Dyes: Coal tar dyes (P-phenylenediamine) and C.I.# colors are used in many products, most notably hair dye, and are potential carcinogens, linked to tumors. Some contain heavy metal, such as aluminum compounds, that are toxic to the brain. FD&C or D&C are artificial colors that have been banned in the EU.

Triclosan and Triclocarban: These are antibacterial chemicals found in soaps and deodorants. The EPA considers it to be a pesticide, and it’s believed to be a hormone-disruptor.

UREA Imidazolidinyl and DMDM Hydantoin: These release formaldehyde that can be absorbed into the skin. Formaldehyde is a known carcinogen.

Harmful to the Environment

Microbeads (Siloxanes):

Including Cyclotetrasiloxane (D4) and cyclopentasiloxane (D5). These are silicone compounds that make up tiny plastic bits used for exfoliation. They are toxic, not biodegradable, and have been known to make their way to our waterways and harm marine life. Fortunately, the use of microbeads in rinse-off formulas are now illegal in the US and Canada. However, they may still be present in cosmetics that are not intended to be washed away or in imported goods.

Persistent chemicals:

Persistent chemicals are those that don’t easily degrade and can remain in the environment long after they’re rinsed down the drain, such as the carcinogen 1.4-dioxane present in many PEGs. Triclosan is another chemical frequently washed away that is very toxic to aquatic organisms.

Sunscreen:

Sunscreen is high on the list of daily-wear for maintaining healthy skin. It protects skin from aging sun-damage and from cancer that may be caused by sun exposure.

Additionally, beaches seem to be the one place where everyone does remember to wear their sunscreen. However, the chemicals oxybenzone and octinoxate damage coral reefs, leaving them defenseless to bleaching and changing their DNA. In this case, alternative sunscreens formulated without these chemicals are the best way to help preserve a major ecosystem in the ocean.

Overharvesting and Monocultures:

When the market seizes onto healthy trends and favorite ingredients, it’s common that sources of those natural ingredients need to ramp up production, even when that’s harmful to the environment. This results in overharvesting, the use of growth chemicals and synthetic fertilizers on plants, and monocultures that feed off of certain ingredients in the soil without providing a home for natural ecological systems that would keep the land healthy. That is why it is important for even natural skin care brands to harvest sustainably. Overharvesting has particularly affected the argan forests in Morocco.

Non-biodegradable or non-recyclable packaging:

Packaging waste is a big problem in the skin care and beauty industry. These products often come with a lot of packaging, and the more luxury and premium they are, the more layers of packaging they’re likely to have to allow customers to feel as if they are opening a treasured gift. However, when not handled well, all that packaging could easily end up clogging landfills.

The Ethics of Animal Testing

Cruelty-free is frequently coupled with vegan and cruelty free skin care.

The strictest definitions, therefore, require companies not to use products like beeswax and honey, or carmine, which is a natural red color made from crushed beetles.

In more general cases, cruelty-free refers to not testing products on animals. These values are widely held throughout many global cosmetic companies. However, there are some countries, such as China, where animal testing is required, which may complicate imports and exports for some individuals.

The most trusted cruelty-free certification is the international Leaping Bunny Certification, which requires businesses to demonstrate that their products are cruelty-free. For this certification, no part of the product throughout the supply chain may be tested on an animal.

Are Natural Products Really Good For You?

The hype around natural products, including higher prices than many are used to when it comes to beauty and skin care has created some suspicion around this growing trend.

Just as there are some synthetic products that, when properly processed and refined, can be good for the skin, there are some natural and organic ingredients that are bad for the skin.

• Natural products are more likely to spoil than products formulated with synthetic ingredients.
• Individuals may also be allergic to individual natural ingredients, making some natural options a no-go for individuals with particular allergies.
• Natural fragrances made with essential oils may still cause fragrance-related headaches and skin irritation.
• Many natural ingredients come with trade-offs where they give your skin good things but may also cause problems at the same time. One example is witch hazel which is a natural astringent and anti-inflammatory, but it may also cause allergic reactions or skin irritations in some people.

The best way to judge whether your skin works well with a certain ingredient or formula is to pay attention to it and not discount any irritation, uncomfortable dryness, or breakouts that you may experience.

How to Discern Green-Washed Brands from Natural Ones

Green-washing is common throughout the skincare industry. Big companies do it as well as small ones, and it’s difficult to be sure what you’re buying.

Where Does the Problem Come from?

• There is no legal definition of control over calling a skin care product natural, clean, or green. Anything can be marketed as natural.
• The word organic on a label may refer to 30 percent organic ingredients or more.

How Can We Buy Responsibly?

Rather than being swayed by packaging in store, give a new brand a quick online lookup before purchasing. The ones with real eco-friendly agendas and certifications are proud enough of them that you can easily find how their botanicals are manufactured and what you can expect. It’s a red flag if you’re looking up a brand and can’t find any solid information on their formulas.

• Products in glass containers indicate a concern for the environment, since glass is infinitely recyclable. Glass bottles also show a concern that chemicals in plastics may leak into the product.
• Look for those that are Certified Organic.
• Sustainable harvesting, biodynamic farming, including those certified by the Demeter Association.
• When in doubt check out EWG’s Skin Deep Cosmetics Database to find out what kind of products might carry hazards and contaminants.

The 20 Companies Changing the Game in Skin Care Products

1) Melvita

Melvita is a well-established French skincare brand that offers a wide range of organic and naturally-produced products. Melvita’s organic ingredients are traceable in all their products, so that you know you’re not buying synthetic versions of natural ingredients.

Known for?

• Dedication to environmental sustainability.

Business Ethics

• Organic and all natural
• Fair trade
• Recycled and recyclable packaging
• Solar-powered factory
• Socially sustainable supply chains
• Sustainable harvesting
• Made in France

Products We Love:

• Organic Argan Oil Youthful Cream (moisturizer)
• Organic Rose Floral Water Spray (serum)
• Organic Argan Oil – Face and Body (beauty oil)

Where to Find Them:

• Find a retailer
• While Melvita doesn’t currently ship to the U.S., many products are available on Amazon.

2) Korres

Korres develops skincare products inspired by their traditional Greek roots and homeopathic remedies. Their recipes are enhanced by their pharmaceutical knowledge, and all products are clinically tested. Since water is the main ingredient in skincare products, Korres uses pharmaceutical-grade water and all natural ingredients.

Known for?

• High-end natural and advanced formula serums, creams, and cleansers.

Business Ethics

• Cruelty-free
• All natural ingredients
• Formulated without: parabens, mineral oil, petrolatum, silicones, paraffin wax, propyplene, glycol, ethanolamines, and PEGs
• Sustainable harvesting
• An environmentally sustainable production plant

Products We Love:

• Wild Rose 15% Vitamin C Spotless Serum
• Golden Krocus Ageless Saffron Elixir Serum

Where to Find Them:

• Shop Online

3) Inika Organic

Inika Organic is an Australian natural beauty brand line that uses natural pigments in their powders and foundations, as well as certified organic ingredients. Inika Organics does not use synthetic fragrances, and their cosmetics and makeup are a good choice for those with sensitive skin.

Known for?

• Organic and vegan makeup, including many shades of concealers and foundation.

Business Ethics

• Certified Organic
• Cruelty-free
• Vegan
• No artificial fragrances
• Formulated without: parabens, mineral oil, petrochemicals, synthetic substances, or other harmful fillers
• Non-GMO

Products We Love:

• Loose Mineral Foundation SPF-25
• Long Lash Vegan Mascara
• Certified Organic Vegan Lipstick

Where to Find Them:

• Shop Online

4) Dr. Bronner’s

Dr. Bronner’s is an American family-owned company that produces environmentally and socially responsible soap and hygiene products. All Dr. Bronner’s products are produced without fillers in a zero-waste facility.

Known for?

• Their multi-purpose Pure-Castile Liquid Soap, which can be diluted and used for everything from shampoo to household cleaner.

Business Ethics

• Recycled and biodegradable packaging
• Solar-powered facilities
• Socially sustainable supply chain
• Sustainable harvesting
• Philanthropy, including tree planting programs

Products We Love:

• Hemp Tea Tree Pure Castile Bar Soap (acne fighting)
• Hemp Rose Pure Castile Soap
• Cinnamon All-One Toothpaste (Vegan)

Where to Find Them:

• Look for them in retail locations, including health food stores
• Shop online

5) Drunk Elephant

Drunk Elephant is an American skin care company that specializes in cleansers, serums, and moisturizers that eliminate trouble-maker ingredients and work for every skin types. While Drunk Elephant uses many natural ingredients, it does not shy away from healthy synthetic formulations that benefit the skin.

Known for?

• Formulas that help maintain the skin’s ideal pH balance.

Business Ethics

• Pared-down formulas without any risk ingredients
• Cruelty-free
• No artificial dyes or fragrances
• Formulated without: silicones, essential oils, drying alcohols, chemical screens, and SLS

Products We Love:

• Baby Juju Bar + Baby Pekee Bar Travel Duo (cleanser)
• T.L.C. Sukari Babyfacial (serum)
• Lala Retro Whipped Cream (moisturizer)

Where to Find Them:

• Find a Retailer
• Shop Online

6) Kahina Giving Beauty

Kahina Giving Beauty is an American natural cosmetics and skincare company that focuses on socially and environmentally sustainable Argan oil products. Kahina Giving beauty emphasizes social sustainability and philanthropy by helping to “provide economic independence to those who work to provide our raw materials,” including fair wages and profit-sharing.

Known for?

• Premium quality, antioxidant-rich cold-pressed Argan Oil.

Business Ethics

• Organic and all natural
• Cruelty-free
• Recycled packaging
• Sustainably harvesting
• Socially sustainable supply chain
• Philanthropy, including tree planting and charitable donations

Products We Love:

• Kahina Oil Cleanser
• Kahina Argan Oil

Where to Find Them:

• Find a Retailer
• Shop Online

7) Kari Gran

Kari Gran produces preservative-free organic natural, small-batch skin-care products, packaged in dark glass to prevent spoiling, that cultivate fresh skin and mindful beauty. Instead of stripping away the skin’s natural oils, Kari Gran products work with the skin’s oils to balance out the complexion.

Known for?

• Easy subscription service, so your skin-care or beauty routine never has to lapse.

Business Ethics

• Cruelty-free
• No artificial fragrances
• Formulated without: parabens, mineral oil, petrochemicals, phthalates, known toxins, preservatives
• non-GMO

Products We Love:

• Rosie Gold Lip Whip
• Hydrating Tonic
• Three Sixty Five SPF

Where to Find Them:

• Find a Retailer
• Shop Online

8) emerginC

emerginC is an American beauty company that specializes in clean skin treatments using “clinically-proven cosmeceuticals and medical-grade ingredients.” Rather than reproducing traditional recipes, emerginC’s formulas are technologically driven for the best skin care.

Known for?

• Vitamin C serum which helps to brighten and plump the skin on the face for a youthful appearance.

Business Ethics

• Organic and all natural
• Cruelty-free
• No artificial dyes or fragrances
• Formulated without: Parabens
• Fair Trade
• Carbon-neutral shipping
• Biodegradable packaging
• Wind-powered energy in facilities
• Sustainable harvesting
• Philanthropy, including tree-planting, pollinator cultivation, and anti-pollution campaigns

Products We Love:

• vitamin C serum
• Rawceuticals CLEAN (cleanser)

Where to Find Them:

• Find a Spa
• Shop Online

9) Badger

Badger is an American family-owned company that uses organic plant extracts, oils, and beeswax to produce products that soothe, heal, and protect. While many all-natural beauty brands and skin care products fall into the luxury category, Badger makes all-natural skin care an affordable everyday carry.

Known for?

• Natural products that protect skin from the outdoors and harsh elements.

Business Ethics

• Organic and all natural
• Cruelty-free
• Fair Trade
• Sustainable Harvesting
• Philanthropy, including charitable giving

Products We Love:

• Unscented Classic Lip Balm
• Rose Face Care Starter Set
• Badger Balm

Where to Find Them:

• Shop Online

10) Clark’s Botanicals

Clark’s Botanicals develop products based on the “healing and balancing effects of the Jasmine flower” to focus on healing the skin from toxins, weather-damage, aging, and acne. All Clark’s Botanicals products use a complex of Jasmine absolute, essential oils, and botanical extracts at the basis of their formulas.

Known for?

• The story behind Clark’s Botanicals illustrates the proven effects of the jasmine complex to purify the body of toxins.

Business Ethics

• Cruelty-free
• Formulated without: parabens, petrolatum, phthalates, or sulfates.
• Philanthropy

Products We Love:

• Smoothing Marine Cream
• Retinol Rescue Overnight Cream
• Deep Moisture Mask

Where to Find Them:

• Find a Retailer
• Shop Online

11) Lather

Lather is an American-based beauty company that specializes in skin care and lifestyle goods, such as naturally-fragranced aromatherapy candles. Rather than using synthetic fragrances, Lather creates products that have natural fragrances.

Known for?

• Promoting daily wellness and radiance and improving daily well-being.

Business Ethics

• Cruelty-free
• No artificial dyes or fragrances
• Formulated without: parabens, mineral oil, or sulfates
• Carbon-neutral shipping
• Recycled and biodegradable packaging
• Philanthropy

Products We Love:

• Bamboo Lemongrass Foaming Body Scrub
• Lavender & Bergamot Deodorant Creme
• Ultra Light Face lotion

Where to Find Them:

• Find a Retailer
• Shop Online

12) BYBI

BYBI is an all natural skincare line from the UK founded by beauty bloggers who work to create products that they always wanted but couldn’t find on the market. BYBI believe in transparency regarding everything that goes into a cosmetic product.

Known for?

• High-quality ingredients and formulas in chic packaging.

Business Ethics

• All natural ingredients
• Cruelty-free
• Vegan
• Carbon-neutral shipping
• Recycled and biodegradable packaging

Products We Love:

• Babe Balm – Natural Beauty Balm
• Swipe Clean – Oil Cleanser
• Detox Dust – Natural Charcoal & Clay Face Mask

Where to Find Them:

• Shop Online

13) [A’kin]

[A’kin] is an Australian company that makes pure, high quality and effective beauty brand products using all natural botanicals. [A’kin] focuses on pure, simple oils and aromatic formulas to nourish skin without additives.

Known for?

• 100 percent natural Australian-made oils

Business Ethics

• Cruelty-free
• Vegan
• No artificial dyes or fragrances
• Formulated without: parabens, mineral oils, silicones, sulfates, ethoxylated cleansers, phthalates, and DEA
• Recyclable packaging

Products We Love:

• Ultimate Hydration Starter Kit
• Certified Organic Rosehip Oil

Where to Find Them:

• Shop Online

14) Evolve Beauty

Evolve Beauty is a company from England that hand-crafts their body and skincare products in small batches. Evolve Beauty prioritizes green science which looks into the specific fats and properties of their botanical oils.

Known for?

• Products are handmade and are labeled with individual’s name who made it.

Business Ethics

• Organic and all natural
• Cruelty-free
• Vegan
• Fair Trade
• Recyclable packaging

Products We Love:

• Daily Detox Facial Wash
• Light Crystal 2-in-1 Micellic Cleanser
• Cotton Fresh Natural Deodorant Cream

Where to Find Them:

• Shop Online

15) Beauty Society

Beauty Society is an American skincare brand and cosmetics company that specializes in affordable anti-aging products that help women look and feel their best. They prioritize their customers and emphasize offering the best value and affordable pricing.

Known for?

• Products that are chemically developed to renew, rebuild, and transform the skin.

Business Ethics

• Eco-friendly refilling and biodegradable packaging
• Socially sustainable supply chains
• Philanthropy, including tree-planting

Products We Love:

• Saving Face: Anti-aging Foaming Facial Mask with Advanced BTX
• Fake ID: Glycolic Rejuvenating Serum
• Classic Black Eyeliner

Where to Find Them:

• Shop Online

16) DeVita

DeVita is an American natural skincare brand and cosmetics company that specializes in the use of aloe vera and natural mineral makeup. Their line includes environmentally-friendly and all-natural sun protection products.

Known for?

• Soothing aloe vera based formulas.

Business Ethics

• Organic and all natural
• Cruelty-free
• Vegan
• No artificial dyes or fragrances
• Formulated without: parabens, petrochemicals, TEA, DEA, PEG’s, glycols, sulfates, alcohols, phenoxyethanol, pesticides, and toxic chemicals
• Non-GMO
• Recycled and recyclable packaging
• Sustainable harvesting

Products We Love:

• Solar Protective Moisturizer SPF 30+
• Aloe Vera Moisture Cleanser
• Solar Body Moisture SPF 30+

Where to Find Them:

• Find a Retailer
• Shop Online

17) Kosmea

Kosmea is an Australian company that specializes in the healing properties of rosehip oil. Kosmea focuses on healing the skin with oils that protect the body as well as the face.

Known for?

• Vitamin and antioxidant-rich organic rosehip oil that heals the skin, including scars, burns, wrinkles, and sun damage.

Business Ethics

• Organic and all natural
• Cruelty-free
• No artificial dyes and fragrances
• Formulated without: mineral oils, petrochemicals, and lauryl sulfate
• Recyclable packaging

Products We Love:

• Certified Organic Rose Hip Oil
• Hydrating Rosewater Mist
• Apple of My Eye Cream

Where to Find Them:

• Shop Online

18) Eminence Organic Skin Care

Eminence Organics is based in Canada and primarily operates through a partnership with the Green Spas program. Eminence Organics is dedicated to education and overall organics wellness, which includes their charitable giving to children’s foundations.

Known for?

• It’s popularity among A-list celebrities.

Business Ethics

• Certified organic and all natural
• Cruelty-free
• Vegan
• No artificial dyes or fragrances
• Formulated without: parabens, mineral oils, petroleum, propylene glycol, sodium lauryl sulfates, and other toxic chemicals
• Recycled and recyclable packaging
• Solar and wind-powered facilities
• Sustainable harvesting
• Philanthropy, including tree-planting

Products We Love:

• Bamboo Firming Fluid
• Coconut Age Corrective Moisturizer
• Firm Skin Acai Masque

Where to Find Them:

• Since Eminence Organics prefer their products to be used based on a professional recommendation, they are only found in green spas. Use their spa locator to find one nearby.

19) Earthwise Beauty

Earthwise Beauty is an American luxury and organic skincare company specializing in unique recipes and skin healing products. Earthwise Beauty emphasizes transparency and educates its customers by explaining the effects of each ingredient for every product offered.

Known for?

• Careful formulas and small-batch production.

Business Ethics

• Organic and all natural
• Cruelty-free
• Fair Trade
• Recycled and recyclable packaging
• Sustainable harvesting
• Philanthropy, including oceanic conservation

Products We Love:

• Ruby Face Oil: lightweight daytime face oil
• Sungod Face Mask
• Green Leaves Face Balm

Where to Find Them:

• Shop Online

20) Soleil Toujours

As their name suggests, Soleil Toujours specializes in sun protection, repairing sun damage, and all natural anti-aging products. Soleil Toujours’ mineral-based, organic formulas contain antioxidant and anti-aging ingredients that are less damaging on the coral reef than mass-produced sunscreen, while also leaving skin better off than it was before.

Known for?

• Healthy filler-free sun-care without the chalky white residue.

Business Ethics

• Organic and all natural
• Cruelty-free
• Vegan
• Formulated without: parabens, oxybenzone, retinyl palmitate
• Some recyclable packing and BPA-free plastics

Products We Love:

• Daily UV Defense Mineral Sunscreen Moisturizer SPF 20
• Organic Sheer Sunscreen Mist SPF 30
• After Sun Rescue + Repair Brightening Serum

Where to Find Them:

• Shop Online

Eco-friendly skincare is about listening to the needs of your skin and nourishing it with natural oils and nutrient-rich botanicals. All-natural skincare brand or products reduce the amounts of harmful synthetic chemicals that we absorb while helping our skin stay moisturized and revitalized. This means healthy skin can help us live an overall healthy life. Buying eco-friendly products also means being aware of what your brands are trying to do to lighten their impact on the natural world and promote global well-being.

Coconut Oil For Razor Bumps

Shaving is undoubtedly the go-to method for quick and easy hair removal on a daily basis. However, this convenient approach often results in unpleasant effects on the skin, such as razor burn and skin irritation. Fortunately, the use of Coconut oil for razor bumps can be an effective solution to tackle these uncomfortable consequences of shaving.

Razor bumps and razor burn can occur on any shaved part of your body. Nonetheless, there are some areas of the skin where it’s more uncomfortable than others. Fortunately, the simple addition of coconut oil into your routine can help to alleviate and even prevent razor bumps.

When you use coconut oil for shaving, you get all the benefits of the oil’s natural nutrients in addition to an excellent shaving cream option. Coconut oil relieves dry skin, promotes long-term moisture, soothes irritation from friction burns, and helps to heal heat burns due to its anti-inflammatory and antiseptic properties.

Why Should You Start Using Coconut Oil?

If you’ve always wondered how to get rid of a shaving rash, you might look no further than coconut oil. Simply apply coconut oil to the affected area.

Ideally, you should choose virgin coconut oil, also known as wet-processed coconut oil. This is made by processing the raw flesh from the coconut.

Other coconut oils, such as those that undergo dry processing, have much fewer nutrients making them less beneficial for treating skin conditions. Additionally, purchasing a high quality organic or expeller-pressed coconut oil ensures that you aren’t rubbing any unwanted chemicals into your skin. Make sure to avoid coconut oil varieties that have been chemically altered or contain extracts.

The presence of Lauric acid in coconut oil makes it an antibacterial and anti-fungal. This decreases the likelihood of your skin will becoming infected from razor bumps and other skin conditions. It can also be used for acne on the face and body, as well as eczema and psoriasis.

While fighting infection, coconut oil does double duty to soothe the skin. Antioxidants also reduce oxidative stress on the skin and heal inflammation. At the same time, saturated fatty acids and vitamin E offer the skin lasting moisture.

How Does Coconut Oil Help Your Skin?

• Coconut oil is an anti-bacterial. This means that it can help to remove harmful bacteria from your skin without drying out your skin or causing the problems of antibacterial soaps. This means decreased chance of dermatitis or bacterial infections that may cause skin irritation.
• It is an antioxidant. Antioxidants offer anti-aging benefits that prevent the absorption of free radicals while eliminating free radicals that might already be damaging the skin.
• The nutrients in coconut oil reduce inflammation. It calms redness and puffiness while also relieving some of the discomfort that arises from bumps and burns. Reducing inflammation can also be a preventative measure since the more that you scratch or pick at an irritated area, the more likely it is to become further infected.
• The fatty acids in the coconut oil trap moisture into the skin barrier. Coconut oil’s ability to moisturize out-performs mineral oil as an emollient. This means repairing and protecting the skin barrier while giving it the ability to purge infection when necessary.

Razor Bumps Vs Razor Burns

Razor bumps and razor burns are two of the most common skin problems that arise from shaving. These are both minor conditions, but if left without care, they can become difficult to get rid of. Even basic razor burn can lead to more painful skin irritation or infection.

Whether you have normal or sensitive skin, coconut offers one of the best home remedies for razor bumps and razor burn.

Razor Bumps

Razor bumps (pseudofolliculitis barbae) are sometimes referred to as ingrown hairs. These are usually red bumps that form on an area that has recently been shaved. They are common on the neck, cheeks, armpits, legs, and pubic regions. Nonetheless, they can form anywhere.

When left untreated, razor bumps can grow into potentially painful pus-filled pimples. They leave the skin open to contracting a bacterial infection, which can cause wider-spread inflammation and irritation.

Ingrown hairs or razor bumps are caused when a shave cuts close to the hair follicle. The hair then retreats beneath the surface of the skin after the shave. Problems occur when the hair is curved or has a sharp end that irritates the skin as it begins to grow out.

These bumps most commonly occur from improper shaving practices, such as shaving against the hair growth or pressing too hard with the razor. For prevention, it’s also a good to soften the hair in warm water before applying shaving cream or coconut oil.

Razor Burns

Razor burn, on the other hand, is a more common and less harmful irritation. Most razor burn will clear up after a few minutes. Longer-lasting burns, however, happen when the skin is scratched or subject to further abrasion. Too much scratching can harm the skin surface, prolonging healing times, and making it more likely for bacterial infection to develop blisters. It’s important to avoid shaving over the same area repeatedly or too closely, especially when it comes to sensitive areas like those that might be waxed during a Brazilian wax.

Razor burn is most commonly caused by shaving dry skin. Coconut oil can help to moisturize the skin while you shave, thus reducing razor burns. It’s also important to remember to moisturize after shaving to prevent razor burn since shaving exfoliates the skin.

Avoid razor burn by making sure that your razor blades remain sharp and by replacing the blades as needed. It’s also good practice to avoid swiping the blade over the same area of skin too many times. Putting too much pressure on the blade while shaving will add unnecessary friction which can damage the surface of the skin, causing razor burn.

To use coconut oil for razor burn, simply smooth a thin layer over the affected area, similar to using aloe vera for a sun burn.

Who Is Coconut Oil For?

Coconut oil can be used to improve all steps of the shaving process. Coconut oil can be used both for shaving prep, shaving lubricant, and as an after-shaving moisturizer. If you commonly have skin conditions from shaving, then it can be a good idea to use both while healing your skin.

Coconut oil is useful as a homemade shaving cream. The oil creates a smooth and lubricated surface for shaving without the burn.

Coconut is safe to use for shaving all over your body, including the more sensitive pubic area. Actually, coconut oil tends to be the best shaving lubricant for any sensitive area. This is because it softens the skin and hair, while also providing powerful moisturizing benefits. Additionally, its ability to help prevent razor bumps which can irritate a sensitive area.

In some cases, though, it may not be preferred for shaving the face among those who have oily or combination skin. Some may find that the extra oils cause breakouts. Nonetheless, it depends on the person, since many people will experience the anti-inflammatory benefits of coconut oil that will reduce and potentially relieve acne.

In rare cases, coconut oil may irritate your skin. You may experience redness, itching, and some swelling. If you find this to be the case, stop use immediately.

Shaving With Coconut Oil

Coconut oil functions as a shaving lubricant all its own to stand-in for shaving cream. For those who would like to make more of a cream to work with, you can mix and blend your own razor-burn fighting shaving creams by combining other skin-soothing ingredients, such as aloe vera.

Shaving with coconut oil isn’t like shaving with foams that are applied and then immediately shaved away and rinsed away. The coconut oil should have a chance to soak into your skin, which will help to soften the skin and hair. Softer, moisturized skin makes it less likely that shaving will cause the kind of micro-abrasions that lead to irritation.

Depending on the temperature of the shaving water, you may need to rinse your razor frequently to keep the coconut oil from building up. Keep in mind though that warm water will soften the hair making it easier to shave.

Once you finish the shaving process, you can apply more coconut oil to your skin to keep it soft and moisturized, thus reducing the likelihood of getting a rash.

Other Ways You Can Use Coconut Oil

One way to get a closer shave and reduce the chances of getting razor bumps is to exfoliate before shaving. Exfoliation means less irritation-causing dry skin on the surface. Additionally, removing the dead skin from the shaving area makes it less likely for the follicles to become infected.

You can create a simple exfoliant combining sugar with coconut oil. Exfoliants and scrubs should be used gently. Over-exfoliating or scrubbing too harshly can damage the skin before you even begin to shave.

Furthermore, coconut oil can be used as a moisturizer to treat skin irritations in areas that you don’t intend to shave. It can help soothe areas of psoriasis or eczema, as well as light burns and scarring.

Frequently Asked Questions

It is important to avoid shaving until the skin has healed and to keep the affected area clean to prevent further irritation. If the razor bumps persist or worsen, it is advisable to seek medical advice from a healthcare professional.

Moreover, it may not be suitable for everyone, particularly those with acne-prone or oily skin, as it can worsen these conditions. As a general rule, it is recommended to patch test on a small area of skin before using coconut oil for shaving.

Conclusion

Coconut oil could be just the thing your shaving routine needs to eliminate the discomforts of irritating razor bumps and burns. You can use it for any and all stages of your shaving process to help moisturize and soothe your skin.

The endless parade of fitness advice in the media can make staying in shape seem more complicated than it should be. In reality, the basics are fairly simple. You don’t need to spend hours in the gym, load up on nutritional supplements or splash out on anti-aging treatments. Taking care of just a few key issues can have dramatic benefits for your appearance. Even better, many of the things that keep you looking good also contribute to better health overall.

1) Nourish Your Skin From Within

To stay smooth and maintain a healthy glow, your skin needs plenty of good fats. Monounsaturated and polyunsaturated fats contain the essential fatty acids (omega-3s and omega-6s, which it should be noted can be found in greater quantities in grass fed products) needed to build skin cells and other cells. Get these skin-nourishing fats by eating more vegetable oils like olive and peanut oil, cold-water fish like salmon and herring, avocados, and poultry. Your heart will thank you, too. Following a diet rich in healthy fats cuts your risk of cardiovascular disease.  To learn more read the art of skin care.

2) Reign in the Refined Carbs

Despite what the popularity of low-carb diets may lead you to believe, carbohydrates aren’t the devil. What leads us astray are too many refined carbs. Besides being nutritionally void, these highly processed foods also increase your risk of packing on belly fat. A dietary study published in the June 2003 issue of the American Journal of Clinical Nutrition found people who ate the most refined carbs gained the most abdominal fat. That matters because fat around your midsection raises your risk of chronic disease more than fat elsewhere on your body. Study participants who ate the typical American “meat and potatoes” diet gained the most total weight, but the fat was more evenly distributed and therefore less of a health threat. So ditch the white bread, white rice, pastries, and soda and opt for whole, minimally processed foods instead. Whole-grain bread, fresh veggies, and hearty bean soups provide real nutrition and help keep your waist trim.  Better yet take control, and make your own bread at home – it has never been easier with these top of the range bread makers.

3) Muscle in

Just being a healthy weight doesn’t guarantee you’ll look fit. Lean muscle mass is what fills out your frame and gives you an attractive physique. Strong muscles also help you carry yourself better, so you’ll appear healthier and more confident. At minimum, shoot for two total-body workouts each week. That means picking at least one exercise for each major muscle group and performing 1 to 3 sets of 8 to 12 repetitions per exercise. If you don’t have access to weight lifting equipment, go with bodyweight exercises like push-ups, squats and abdominal exercises.

4) Picture-Perfect Eyes

Bright eyes are a classic sign of good health, but lack of sleep, long hours on the computer, and dry indoor air can leave you with puffy, red eyes that look anything but healthy – a humidifier can help to reduce dry indoor air. To protect your eyes from damage, diet is your first line of defense. Get plenty of eye-supportive vitamin A from dairy products like milk, cheese, and butter and from orange, yellow, and dark green vegetables and fruits. Vitamin E from vegetable oils, nuts, and seeds is another important nutrient for healthy eyes. Healthy fats come into play here, too. Dietary omega-3 fatty acids are proven to help with dry eye syndrome.

Wear sunglasses to defend your eyes from bright sun and harsh wind. Applying sunscreen under your eyes might seem like a good way to stave off wrinkles, but be cafeful which brand you choose. Most sunscreens contain skin-drying alcohol. To protect delicate under-eye skin and minimize drying, stick with sunscreens that are free from alcohol and list only zinc oxide or titanium dioxide as the active ingredient. Indoors, go easy on the heat and air conditioning. Too much of either dries out your eyes and your skin.

5) Put Your Heart into it

You don’t necessarily need to run a marathon, but even if you don’t have a weight problem, cardiovascular exercise should still be part of your daily routine. Regular workouts not only hold off excess weight gain, they’re also critical for keeping your heart and lungs in top form. When your cardiovascular and respiratory systems are in good shape, you’ll be more energetic and alert, which is always attractive.

Thirty minutes of moderate-intensity exercise a day is the minimum you should aim for. If you can fit in an hour or so, you’ll get even greater health benefits. A moderate-intensity cardio workout should raise your heart rate noticeably and leave you a little out of breath. Brisk walking or biking, vigorous sports, fast ballroom dancing, and even raking leaves all qualify.

6) Save Your Skin

Harsh cleansers don’t clean you better than gentle ones, they just damage your skin more. Chemical-laden soaps strip your skin’s natural oils and cause irritation, leading to dry, rough skin that looks old before its time. For healthier skin, wash with mild natural soaps and warm (not hot) water, and look for natural skin care alternatives. Look for soaps free from artificial colorants and fragrances. Bar soap’s fine for your body, but for your face, choose a mild liquid variety like liquid Castile soap. You might also want to give your lips attention, as they might have their own needs. Liquid soap is less drying and helps maintain your skin’s natural pH balance, leaving you with smoother skin and fewer breakouts.

7) Perfect Your Posture

Nobody looks good slouching, but poor posture is an easy habit to fall into. It affects more than your looks, too. Over time, bad posture weakens your back and abdominal muscles, making it increasingly difficult to stand tall. A few simple exercises like bridges, side leg lifts, and wall angels can pull you out of your slump.  For a real improvement look into yoga or pilates – and if you want to fully commit to pilates then purchase a high quality pilates reformer.

To perform wall angels, stand four inches from a wall with your lower back against the wall and your feet shoulder-width apart. Raise your arms and rest the backs of your forearms against the wall. Move your arms slowly up then down again in a small arc without lifting your elbows away from the wall. Repeat 10 times.

8) Get Your Rest

It’s easier said than done, but sleeping enough is vital for your health. Chronic lack of sleep can trigger a cascade of physical and psychological health problems ranging from impaired concentration, to heart disease and high blood pressure. Many people get by fine on 7 hours of sleep a night, but with any less than 6 hours you’re putting your health at risk. If you’re having trouble falling or staying asleep, you may need to make some lifestyle changes like avoiding heavy meals and exercise around bedtime. A natural sleep aid like valerian, passionflower or melatonin may also help. Noise keeping you awake at night? Try a white noise machine that generates soft sounds to mask disturbances like barking dogs, traffic, and up-all-night neighbors.

9) Take Care of Your Hands

After your face, your hands are one of the first things people notice about you. This goes for guys, too. Clean, evenly trimmed nails do a lot for your overall appearance. Moisturizing helps keep your hands looking good, but you can skip most hand creams. Commercial hand lotions are often little more than chemical soup. For healthy hands, apply a natural moisturizer like pure almond oil, coconut oil or Shea butter after washing your hands or showering. To ward off age spots on the backs of your hands, apply sunscreen before you go out.

10) Dress For The Body You Have Now

There’s no reason to deprive yourself of a great wardrobe because you’re not in the shape you want to be. Hiding under drab, baggy clothes makes it all too easy for you to ignore your body. Take pride in your appearance, though, and you’ll find inspiration to take better care of your body and health. Invest a little time in learning what styles and colors show your natural assets in their best light. Choose clothes that are comfortable and that you enjoy wearing. Smooth those legs and bikini line off with a clean shave. If you know you look well put together, you’ll feel better and have more confidence.

Optimal nutrition, regular exercise, and sufficient sleep are the foundation of great looks. Even if you don’t have the best habits right now, you don’t need to make major changes to see results. Get started by cutting back on the refined carbs you eat, going for a brisk walk after work or just switching to a more skin-friendly soap. Once you start to see improvements, you’ll have even more motivation to stay in shape.

References:

“American Journal of Clinical Nutrition;” Dietary Patterns and Changes in Body Mass Index and Waist Circumference in Adults; PK Newby, et al; 2003.
http://www.ncbi.nlm.nih.gov/pubmed/12791618

United States Department of Agriculture: Watch Your Waistline: Your Health May Depend on It!
http://www.ars.usda.gov/is/ar/archive/jun04/waist0604.htm — waist, diet